The practice of pilates during pregnancy seems to have piqued interest more recently but is it really what is needed for a good birth? Senior Bliss Baby Yoga teacher &... read more →
Pregnancy & Birth
Pregnancy is a powerful time to deepen your intuitive awareness. One gentle and practical way to do this is by working with the chakra system — a map of seven... read more →
Bliss Baby Yoga Director Nadine O'Mara shares how her role as a yoga teacher has been greatly enriched by becoming a doula and why the two work so closely together... read more →
In our Bliss Baby Yoga training courses, we generally advise against stronger abdominal activation during pregnancy. Since our approach is considered and, as much as possible, based on the latest... read more →
An Interview with Bliss Baby Yoga Director and Lead Teacher, Nadine O’Mara - Part One Nadine O’Mara has been teaching prenatal and postnatal Yoga since 2007. Nadine found she... read more →
Can a person practice Yin Yoga safely during pregnancy and early parenthood? This would have to be one of the most commonly asked questions we field here currently at at... read more →
Are twists safe during pregnancy? During pregnancy it’s safe to practise twisting postures without compression. This means that strong, closed twists such as Ardha Matsayandrasana (Lord of the Fishes Pose)... read more →
Rosie Matheson, Senior Bliss Baby Yoga Facilitator and Doula, reveals just how naturally intelligent our bodies are during birth. Hormones for Birth As a doula I already had a strong... read more →
It’s commonly thought that in order to be a doula or teach prenatal yoga, one has to have experienced pregnancy and birth themselves. However as Kiran Mallie shares, this is... read more →
It is often debated as to whether music should be part of a yoga class. Traditionally, the practice of yoga is one without extra stimulation of produced sound and many... read more →
