Since stepping onto the path of supporting pregnancy and birth back in 1989, my experience has covered teaching Prenatal Yoga in wellness centres and hospital environments; many years of teaching... read more →
Pregnancy & Birth
When I gave birth to my son almost 19 years ago, employing a doula to support one’s birth was not as common as it is today. My plan was to... read more →
Safe Squatting in Late Pregnancy and Labour We’ve all heard how beneficial squatting can be during pregnancy and labour. But what do we need to know to maintain safety for... read more →
Over 30 years ago, my introduction into the world of birthing and babies was becoming pregnant whilst I was undertaking Yoga Teacher Training in Sydney. As soon as my teachers... read more →
Ana Davis explores the science that firmly supports the benefits of a safe Prenatal Yoga practice for an expectant mother and the foetus. In Prenatal Yoga classes it’s not uncommon... read more →
When you find out that you are pregnant, especially for the first time, you often start to wonder what you should and shouldn’t do. There is A LOT of information... read more →
The first six weeks or so after childbirth is often dubbed the 'Fourth Trimester'. Most people have heard about the importance of yoga during pregnancy, but there's less awareness about... read more →
In pregnancy and beyond, Yoga Nidra can have a profound effect on strengthening the connection and bonding process between mother and child. These powerful, yet simple and effective relaxation techniques... read more →
This month we share some practical tips for Prenatal Yoga Teachers from Senior Bliss Baby Yoga course facilitator, experienced prenatal and postnatal yoga teacher and mother of two, Mari Notaras.... read more →
Pelvic Girdle Pain, an instability in the Pelvis, Sacroiliac Joint and Symphysis Pubis, is one of the more common problems during pregnancy. It is something that as prenatal yoga teachers we... read more →