Pelvic Girdle Pain, an instability in the Pelvis, Sacroiliac Joint and Symphysis Pubis, is one of the more common problems during pregnancy. It is something that as prenatal yoga teachers we... read more →
Pregnancy & Birth
In this video Co-Director and Founder of Bliss Baby Yoga, Ana Davis, demonstrates with Sophie (27 weeks pregnant) how to adapt Virabhadrasana II (Warrior II) pose for pregnancy. Using a... read more →
The third trimester feels like a very different phase of pregnancy. The physical body feels larger and heavier (it generally is), breath and movement can be compromised, and birth feels... read more →
Becoming a mother is one of the most transformational times in a woman’s life. Sadly, it is a rite of passage that is too often navigated alone, with partners working long... read more →
Add a chair to your Prenatal Yoga! There are so many benefits to using a chair within Prenatal Yoga. This simple prop will provide support, stability and enhance alignment for... read more →
“Breathe deep in the belly.” ”Send your breath to your baby.” “Feel the expansion of the belly as you inhale.” These are some of the instructions you might have heard... read more →
Bliss Baby Yoga Teacher, Rosie Matheson shares her journey to discovering and working with Bliss Baby Yoga and how she balances her yoga practice with motherhood. Tell us about... read more →
These times have changed our yoga world. It doesn’t matter how experienced a yoga teacher you are, streaming live yoga classes is new to so many. And for some, this... read more →
Doula Trainer, Childbirth Educator and beloved Bliss Baby Yoga guest presenter, Anna Watts shares that over the last 30 years, she has learnt that something unexpected always happens during birth,... read more →
Every pregnant mother has some worries — but when anxiety begins to overwhelm you, what can you do? Anxiety during pregnancy – is it normal? Each pregnancy is a unique... read more →
