Early pregnancy can be an overwhelming time. Maybe your pregnancy came as a complete surprise. Maybe you thought it would take time to conceive, but fell pregnant the second you... read more →
Pregnancy & Birth
Ana Davis suggests some beneficial postures for releasing the psoas muscle during pregnancy and therefore supporting a pregnant woman's optimal posture and relieving back pain. In our Bliss Baby Yoga... read more →
Rosie Matheson is a qualified Doula and an experienced prenatal and yoga for fertility teacher. Rosie is also a much loved Bliss Baby Yoga Facilitator due to her soft, utterly... read more →
Some thoughts on practising supine yoga postures during pregnancy... It has generally been understood that it’s not appropriate for a pregnant yoga student to practice any supine positions (ie: lying... read more →
Pregnancy is the perfect time to indulge in some all important self-love. Whether it’s soaking in the tub, getting a massage, or practising restorative yoga, you’ll not only revive your... read more →
