AUD $89 OR USD $58 for each course
Purchase all 3 as a bundle and save AUD$45
(USD approx. value subject to exchange rate on day)
Introduction to Prenatal Yoga
- 🌟 Physiological and emotional changes in adaptations for each pregnancy trimester.
- 🧘♀️ Safe yoga practices and poses to avoid during pregnancy.
- ✨ Tailored modifications for pregnant students
- 🕒 Approx 3.5 hours of content with downloadable resources.
AUD $89 OR USD $58*
*USD approx. value subject to exchange rate on day
Introduction to Postnatal Yoga
- 🤱 Insight into the 4th trimester and postpartum challenges.
- 🌼 Knowledge of safe yoga practices and poses to avoid postnatally.
- 🧘♀️ Effective techniques for aiding postnatal recovery through yoga.
- 🕒 Approximately 2.5 hours of comprehensive learning, with valuable handouts.
AUD $89 OR USD $58*
*USD approx. value subject to exchange rate on day
Introduction to Yoga for Menstruation
- 🌙 Understand the physiological and emotional aspects of menstruation.
- 📚 Learn our innovative “Moving with the Moon®” methodology.
- 💡 Tailor yoga sessions to the unique needs of menstruating students.
- 🕒 Approximately 3 hours of comprehensive video and written content.
AUD $89 OR USD $58*
*USD approx. value subject to exchange rate on day
Enrol in all three courses now and save $$$!
Develop Your Own Practice
Comprehensive Professional Development for Yoga Teachers to support Women
- Earn CPD points with Yoga Alliance, Yoga Australia or your national governing body for yoga
- An engaging mix of downloadable video and written pre-recorded content, with quizzes to help you digest information. Move through at your own pace!
- Practical and informative and will help you feel confidant in looking after pregnant, postpartum or menstruating women/people in your yoga classes
- Suitable to teachers and experienced practitioners of all styles of yoga and genders. These courses will help you amend your own practice.
- Purchase courses individually or as a bundle.
Who Are These Courses For?
These courses are for experienced yoga practitioners and teachers of any discipline and gender who would like to feel confidant supporting someone who is pregnant, has just had a baby or is menstruating, within your yoga class, or in adapting your own practice for this time.
Whether you are a practitioner or teacher of Vinyasa, Iyengar, Power Yoga, Yin, Synergy, Restorative, Hatha, Kundalini, Bikram, Ashtanga or more, even a Pilates teacher, you will gain confidence and knowledge from these courses.
While pregnancy is often a consideration, you may not have recognised those who are postpartum or menstruating as also needing a different practice, so this may be your opportunity to begin your learning in this area. You may have wanted to increase awareness around birth or menstruation in your classes but not known where to begin – you will learn how in these courses.
These courses are wonderful for experienced yoga practitioners who wants to know how to adapt her own practice to her cycle or to pregnancy/postpartum.
This course may also be for any yoga teacher who has considered teaching Prenatal, Postnatal, Fertility or Women’s Yoga and would like to have a feel into the teaching before committing to our full training courses.
Enrol in just one course or all three.
These courses are for you.
