Collections - Bliss Baby Yoga

Courses

Supporting a Pregnant Student in your General Yoga Class

This course is designed to give you the fundamental knowledge to best support a pregnant student in your general yoga class so that they feel safe and comfortable and have the best possible experience.

Supporting a Postnatal Student in your General Yoga Class

This course is designed to enable yoga teachers of general classes to
confidently support students coming back to their class after having had a baby.

Supporting a Menstruating Student in your Yoga Class

This course is designed to give you the fundamental knowledge to best support a menstruating student in your general yoga class so that she feels safe and comfortable and has the best possible experience in your class.

Practical Yoga Philosophy for Parenthood

This Practical Yoga Philosophy for Parenthood course is for anyone who wants to live more consciously on their parenting pathand gives you the tools to facilitate your own Philosophy for Parenthood courses.

Doula Training

This holistic and complete online Birth Doula Training is suited to anyone who has a passion for birth.

Prenatal and Postnatal Yoga Teacher Training

Our Online Complete Course (Prenatal & Postnatal) offers a balanced mix of theory and practical exercises providing you with valuable knowledge and tools to teach yoga to pregnant women and new mothers safely and confidently.

Rosie Matheson, a white woman with long brown wavy hair, with eyes closed and head tilted down, hands together at heart centre, with trees and greenery in the background

L1 Yoga for Fertility Teacher Training

In this Level 1 Online Yoga for Fertility Teacher Training Course, two highly experienced and passionate women’s health yoga teachers, Ana Davis and Rosie Matheson, share the basics to get you started in confidently supporting a woman in maximising her health and fertility on her journey towards conception.

Tanya Neate, a white woman with blonde hair wearing a black top and black leggings sitting on a green bolster, legs crossed with hands on womb space. There are pot plants in the background.

L2 Yoga for Fertility Teacher Training

This Online Level 2 Yoga for Fertility Teacher Training Course is a continuation of your journey in offering yoga to those trying to conceive as a therapeutic modality.

L1 Restorative Yoga Teacher Training

Practice and teach Restorative Yoga the Feminine Way as a Specialist Women’s Restorative Yoga Teacher.

L2 Restorative Yoga Teacher Training

Deepen your understanding of how to practice and teach Restorative Yoga the Feminine Way as a Specialist Women’s Restorative Yoga Teacher.

Prenatal Yoga Teacher Training

Our Online Prenatal Yoga Teacher Training course offers a balanced mix of theory and practical exercises providing you with valuable knowledge and tools to teach yoga to pregnant women safely and confidently.

Postnatal Yoga Teacher Training

This Postnatal Online Teacher Training Course offers a balanced mix of theory and practical exercises providing you with valuable knowledge and tools to teach new mothers (with their babies!) safely and confidently.

Fertile Bloom

This gentle, easy to follow 1 month program is designed to boost fertility and balance hormones, while nurturing your nervous system to combat negative effects of stress on reproductive health.

Mentoring for Prenatal & Postnatal Yoga Teachers

A live ongoing mentoring program offering monthly classes and Q&A to inspire and support trainees, established yoga teachers and pregnant students.

RPYT Extension

This module covers the practical nature of Prenatal and Postnatal Yoga teaching, sequencing and cueing skills, yoga philosophy and its application to birth and parenthood, perinatal mental health awareness and tools for yoga teachers.

Supporting IVF with Fertility Yoga Online Module

More than one in four couples worldwide experience infertility and of those a large majority experience the challenging journey of using IVF and other Assisted Reproductive Technology (ART).

Pelvic Floor Anatomy & Physiology for Women’s Health

So many women suffer from poor pelvic floor function that can be the cause of a number of conditions including pelvic pain, incontinence, back pain, organ prolapse, and even infertility.

Anatomy & Physiology Extension Module

Learn from two highly experienced and passionate Bliss Baby Yoga Trainers, Lisa Fitzpatrick and Jennifer Allen, in this package of specialised online lectures that will consolidate and enhance your knowledge in prenatal and postnatal yoga therapy.

Ana Davis lying on a peach coloured yoga mat in Constructive Rest position with knees bent and feet on the mat, with a yoga strap around her thighs and hands on lower belly

‘Pared Back Props’ Restorative Yoga Online Classes

These delicious Restorative Yoga classes have been especially designed with the use of minimal yoga props so that they are practices you can teach or do when you have limited availability to yoga props either in your home or your yoga studio.

Dark_Moon Classical Yoga for Menstruation Online Class

Dark Moon Classical Yoga Class for Menstruation

This Dark Moon Classical Yoga Class for Menstruation by Ana Davis is gentle and nurturing and is designed to soothe your womb, lower back pain, and menstrual cramps, particularly during the first days of bleeding.

Prenatal Yoga Class

This is a wonderful practice with Director Nadine O'Mara, for pregnant students and helpful for Prenatal Yoga Teachers who would like to know how to manage a mixed class of different trimesters and issues. Includes class plan. NB this class is in our Prenatal Yoga TT

Prenatal Restorative Yoga Class

Pregnancy is the perfect time to spoil a mother-to-be and this is the perfect way to do it! This specially designed restorative yoga practice for pregnancy will leave you feeling rejuvenated and connected to yourself and your growing babe.

Mums and Bubs Yoga Class

This Postnatal with Baby Yoga class (ie ‘Mums and Bubs’) with Nadine O’Mara includes lots of creative and fun ways for parents to practice yoga postures with their babies, building strength and finding restoration for the postnatal body as well as providing stimulation for babies. Nourishment for parent and baby is created through movements, massage, song, yoga postures, awareness of breath and relaxation.

This video is a valuable resource for teachers of postnatal yoga, or the new mother may wish to practice along at home. Includes PDF of class plan.

Note: this online video is part of our Online Complete Prenatal & Postnatal Yoga Teacher Training and the Online Postnatal Yoga Teacher Training Course.