Supporting a Postnatal Student in your General Yoga Class

About this course

Many yoga teachers are not equipped with the knowledge to confidently and appropriately modify their class content to accommodate students that have recently had a baby.

This type of information is rarely covered in yoga teacher trainings and most yoga teachers have little awareness of the subtle needs of the postnatal body, sometimes even if they have had a baby themselves.

This course will educate yoga teachers of all disciplines about the challenges postnatal (or postpartum) students might be facing, both physically and emotionally. The lectures and physical practices in this course will equip teachers with tools to guide your postnatal students in regaining strength and using yoga as a beneficial practice to support them through their first months of mother/parenthood within the context of a general yoga class.

This comprehensive course, taught by Ana Davis, founder of Bliss Baby Yoga, and Nadine O’Mara, Director of Bliss Baby Yoga, will give you the confidence and knowledge  to provide modifications within your yoga classes to safely accommodate and support a postnatal student.

In this course you will learn: 

  • An understanding of the 4th trimester and postpartum;
  • Physiological and emotional changes and challenges over this time;
  • Key milestones of postpartum recovery;
  • How yoga can support the postpartum ;
  • What poses should be avoided postnatally;
  • Abdominal awareness for the postnatal period;
  • Postnatal yoga therapy- working with specific conditions;
  • What is Diastasis Recti and how to support healing;
  • Other considerations a yoga teacher should be aware of to keep postnatal students comfortable.

The course features an engaging mix of video and written content that is practical and informative and will help you feel confidant in looking after postpartum women/people in your yoga classes regardless of the style of yoga you teach.

  • Please note, this is not a replacement for Postnatal Yoga Teacher Training if you plan to run Mums & Bubs or Postnatal Yoga classes. Please refer to our specific Postnatal Yoga Teacher Training Course for this.

This course consists of the following:


  •  Welcome
  • What to Expect in this Course
  • What you Need for this Course
  • Navigating this Course – Important Information to Guide You
  • Lessons within the course
  • Support & Connection During this Course

The Course Content

  • Key Milestones of Postpartum Recovery (video lecture 19:30 min)
  • Guidelines for a Safe Postnatal Practice (video lecture 13:50 min)
  • Sample Postnatal Practice – Ana’s Abdominal Awareness Practice (prac video 24:13 min)
  • Postnatal Yoga Therapy: working with SIJ, SPD & Carpal Tunnel (video 7:15 min)
  • Diastasis Recti and how to support in a general yoga class (3:21 min)
  • Quiz

Downloadable Handouts

  • Key Milestones of Postnatal Recovery Handout
  • Postnatal Guidelines Handout
  • Diastasis Recti Handout


This course is pre-recorded so you can work through the videos and reading at your own pace.

It will take you approximately two and a half hours to complete, not including the options for further reading provided through out.

The material is presented via video recordings with some text. You are asked to do some journalling to help embody the teachings. Links to optional further reading are provided should you wish to learn more.

All videos & handouts are downloadable so you can go back to refer to them at anytime.

You will have 12 months access to this course online but once materials are downloaded you will have them to keep forever.

You will need to complete the quiz with an 80% pass mark (you can re-sit if required).

Your certificate will be available for download at the end to use for CPD points with your chosen yoga association.

A Completion Certificate (PDF electronic file) is provided once you’ve completed the course and the quiz. You must achieve a minmum of 80% in the quiz to pass (you will have the chance to re-sit the test if you don’t achieve this).

The total course hours on this completion certificate is 2.5 non-contact hours.

Members of both Yoga Alliance and Yoga Australia (and many other governing yoga bodies world wide) are required to complete ongoing professional development to keep their membership current. By completing our Bliss Baby Yoga CPD Modules, teachers are able to accrue some of these necessary professional development hours as well as enhance their knowledge and skills in this specialised area of women’s health.

(The following information re: Yoga Australia and Yoga Alliance requirements for CPD was true at the time of publishing – please check the Yoga Australia and Yoga Alliance websites via links below to confirm their requirements).

For Yoga Alliance members, according to their Continuing Education Requirements, every 3 years starting from your initial date of registration, each RYT and E-RYT must complete and log a minimum of:

  1. 45 hours teaching yoga, and
  2. 30 hours of yoga related training that is directly related to one of the Educational Categories, of which:

This course can therefore cover 2 of the 20 non-contact hours of study and contribute to these CPD requirements. Enrolment in our other CPD courses can similarly add to these requirements.

For Yoga Australia members, 12 CPD points (Continuing Professional Development) must be accrued each year to keep your membership active. These can be accrued through contact or non-contact hours of study. Our Incorporating a Pregnant Student in your Yoga Class Course is counted as non-contact study core to yoga teaching (2 points per hour as per Yoga Australia Guidelines). This CPD Module is 2.5 hours, so Yoga Australia members will accrue 5 CPD points.


PLEASE NOTE This course is not alone designed to qualify graduates to teach Postnatal or ‘Mums and Bubs’ yoga classes to the public – please complete our Postnatal Yoga Teacher Training should you be interested in running specific Prenatal Yoga classes.

Read our responses to frequently asked questions here.

Read more about accreditation here.

For answers to Frequently Asked Questions about this course, delivery and accreditation, please see below.

  • Is this course for women only? Definitely not! All yoga teachers need to know how to modify their class for pregnant students including male, transgender or non-binary teachers.
  • Will I be able to offer dedicated Postnatal Yoga classes with this course? No, you will need to do either our Postnatal Yoga Teacher Training Course or our 85 hour RPYT Prenatal & Postnatal Teacher Training Course to be eligible to teach dedicated Postnatal Yoga classes. This course will help you modify your general class only.

For answers to other questions, please click here.

Who is this course for?

This course is for yoga teachers of any discipline and any gender who would like to feel confidant supporting someone who has recently had a baby within your yoga class.

Whether you are a teacher of Vinyasa, Iyengar, Power Yoga, Yin, Synergy, Restorative, Hatha, Kundalini, Bikram, Ashtanga or more, even a Pilates teacher, you will gain confidence and knowledge from this course.

You may have someone who has been coming to your class for a long time who has returned after having a baby and you’d like to feel educated in continuing to support them.

This course may also be for any yoga teacher who has considered teaching Postnatal Yoga and would like to have a feel into the teaching before committing to our full Postnatal Yoga Teacher Training. Or maybe you don’t have the time to do the full Postnatal Yoga training but want to know enough to feel confident in the classes you already teach.

This course ist also for experienced yoga practitioners who themselves are in the postpartum period and want to know how to adapt their practice either at home or in a studio.

This course is for you.

Course Teacher
Ana Davis

Ana Davis Bliss Baby Yoga

Ana Davis (E-RYT 500, RPYT, Yoga Australia Registered Level 3 Senior teacher, qualified Doula, Dip. Remedial Massage, B.A. Honours) is the founder of Bliss Baby Yoga and has long been passionate about exploring the benefits of yoga and meditation for women’s monthly and life cycles.

Ana has been a keen yoga practitioner since 1990, teaching yoga since 1996, and in 2005 founded Bliss Baby Yoga – offering specialised yoga teacher training courses in the areas of Prenatal, Postnatal, Restorative and Women’s Yoga. In 2013, Ana also founded Moving with the Moon which offers workshops and classes on yoga for the menstrual cycle, menopause and fertility.

Ana’s first book “Moving with the Moon: Nurturing Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle” was released in late-2018 and is now available in both print-book and E-book formats.


Nadine O'Mara

Nadine O’Mara (E-RYT 200, RPYT, YACEP, Yoga Australia Lvl 3 Teacher, DONA Certified Doula, B. App. Sc.) is an experienced Prenatal and Postnatal Yoga Teacher, Doula, Birth Educator and our Bliss Baby Yoga Director and Lead Teacher who is passionate about supporting women’s health, especially around birth.

In addition to sharing her knowledge via our Bliss Baby Yoga online courses and content, Nadine teaches yoga at Yoga Bellingen and runs her own business, Conscious Birth. Nadine provides doula support and yoga for women and their partners around Bellingen on the NSW Mid-North Coast. She also offers birth education, self care and restorative yoga workshops for mothers, facilitates mother’s circles, family yoga and retreats for women and/or families. She believes that a gentle birth and the creation of a positive family life helps shape a more peaceful planet.

“Ana – you are such an amazing and gifted person and teacher. We’re all lucky you discovered your calling and can share your knowledge with us. Your communication is really clear, and your voice is so pleasant”

Purchase Options

Choose from purchase options below —stand-alone or course bundle options


$89.00 AUD

($58 USD / £46 GBP)*


You receive:

Supporting a Prenatal Student in your Yoga Class CPD Course

CPD Course Bundle:

$222 AUD

($146 USD / £116 GBP)*


You receive:

Supporting a Pregnant Student in your Yoga Class (AU$74 special bundle price)
Supporting a Postnatal Student in your Yoga Class (AU$74 special bundle price)
Supporting a Menstruating Student in your Yoga Class (AU$74 special bundle price)
You Save $45 AUD
About this bundle

Supporting a Pregnant Student in your Yoga Class

Read More

Supporting a Menstruating Student in your Yoga Class

Read More


1: Register

Register and pay the full course fee. You can pay securely online via Credit Card, Apple Pay, After Pay, Klarna or PayPal.

2: Access

Once your payment has been confirmed, you’ll receive an email with your log-in details and a direct link to go ahead and log-in. (You can also always log in directly on our website using the “Log In” link in the top right hand corner.)

If this is not your first purchase on our site, you’ll receive a reminder email with your log in details for the account you already have with us. Once you log in to the site, you’ll be directed to your member page where you can access your course and get started!

(Note: if you have previously purchased other courses or classes with us, you’ll be able to conveniently see and access all of your courses here in your account, provided you’ve used the same e mail address for your enrolment).

3: Learn

Enjoy the learning!

You can work at your own pace, and because we appreciate that you may be busy juggling teaching, parenting, and/or other work with your study, you have one full year from your date of enrolment to access and complete our courses and download all resources included within the course to keep forever for future reference. Our courses are designed to fit around your busy life.

Navigating your way through the course is simple and easy, but if you have any questions or issues at any time, we are only an email away!

4: Certificate

After completing the final quiz you’ll be prompted to complete a Feedback Form on the website and then, congratulations! You’re done! You will receive your course Completion Certificate that you can either print out or keep digitally to send to registration bodies (eg: Yoga Alliance / Yoga Australia) to gain all-important CPD (Continuing Professional Development Points).

'The course was exactly what I needed. I liked the emphasis on safety and the therapeutic recommendations for the various pregnancy related ailments. Ana’s style of teaching offers a practical approach, whilst being centred, empathetic and nurturing. The flexibility of being able to do the course in my own time was very much appreciated. I have a busy teaching schedule and I’m a mum so it was good to be able to take the time I needed to complete the course properly. I really liked the structure of the course, very clear and easy to follow.' Julia (UK), Online Prenatal & Postnatal Yoga TT graduate
'This course is so wholistic - I love how it truly focuses on the body and spirit of a new mama, and her growing/new babe. It’s not just asana. The course addresses the WHOLE mama, and I think that is invaluable. It’s exactly what I was looking for when researching online courses. It would’ve made more sense for me to do a course in the USA but I was really drawn to this one for the spiritual and emotional elements.' Amber (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate
'I loved that I could do this course at my own pace. I’m 27 weeks pregnant and loved doing this course whilst pregnant! This has reignited my desire to teach, in a different way than I used to - softer and more feminine.' Casey (QLD, AUS), Online Prenatal & Postnatal Yoga Teacher Training graduate
'The Bliss Baby Yoga Level 2 Restorative Yoga Teacher Training is a woven together in a synergistic balance of theory and practical. The deeply feminine approach is clearly offered from a place of deep knowing as each of the facilitators draw on their wisdom and knowledge, sharing this information in an easily relatable and digestible way. Not only aesthetically pleasing, the platform is easy and seamless to navigate. It truly is fabulous! The final video call mentoring session phenomenal. Star held space so beautifully and offered supportive guidance which really landed in my bones. I loved this connection as the culmination of our studies, thank you. I feel really spoilt!' Kirstie (VIC, AUS), Online L1 & L2 Restorative Yoga Teacher Training graduate
'I am loving this online fertility course that you (Rosie and Ana) have created. It is brilliant and so professional. It will be wonderfully supportive for me as I care for my clients. Thank you for the time and effort that must have gone into it.' Amanda (SA, AUS), Online L1 Yoga for Fertility Teacher Training graduate
'Both of the courses I have completed with Bliss Bay Yoga were so well done. It has been a truly invaluable learning experience for me. I must say that I have learnt more during your online course then during my residential 200h teacher training - I honestly couldn't expect that a remote training would be so helpful and constructive. Everything was perfect; the atmosphere, all of the knowledge. The course was very informative, useful and inspiring. I engaged in this course during a lockdown and with my newborn at home, and I couldn't be happier. The Baby Bliss Yoga team is very professional and thanks to this course I feel confident to start my teaching career.' Marica (Italy), Online Prenatal & Postnatal Yoga Teacher Training graduate
'I benefited from the Bliss Baby Yoga Online L1 Restorative Yoga TT course on both a personal and professional level. Personally, it worked as an anchor, it helped me through difficult times and I keep coming back to it every week to cultivate it's grounding effect. Professionally, I fell in love with the teaching of Restorative Yoga, it's my favorite Yoga style to teach, and I am very passionate about it and how I want to give it to my students. With the whole course and all the references you gave I feel comfortable about applying the knowledge and techniques I learned.' Anna (France), Online L1 Restorative Yoga Teacher Training graduate
'Thank you so much for an amazing online course. I was so blown away by all the beautiful content and felt like I received such a deep level of learning from it. I have been craving more knowledge and depth into Yoga for Fertility and you well and truly delivered. I ran a small workshop from my home on Sunday to put what i had learnt to practice. It was an intimate group of 3 women and it was just so beautiful! Thank you again. I'm so so grateful!' Jenny (NSW, AUS), Online L1 Yoga for Fertility TT graduate
'This course was packed full of valuable information to help support a pregnant mom through her entire pregnancy and into the first several months of motherhood. It gave me an abundance of tangible material that is available to refer back to. I am completely satisfied with the contents of this course, which is accessible to anyone, anywhere, interested in developing their skills for prenatal and postnatal yoga. I have already recommended it to other teachers at our studio.' Mary (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate
'I found your Online L1 Yoga for Fertility Teacher Training course to be tremendously worthwhile and very enjoyable. The course was very practical and accessible. I was able to apply what I was learning right away since everything was laid out very clearly. I have a personal journey with infertility so the material was both personally and professionally valuable to me. Since it is a subject so close to me I was really able to feel the benefits of the various sequences.' Prairie (New Zealand), Online L1 Yoga for Fertility Teacher Training graduate