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Yoga Nidra – Deep Relaxation for New Mothers Digital Audio

Bliss Baby Yoga Anna Watts Yoga Nidra for New Mothers

Yoga Nidra – Deep Relaxation for New Mothers Digital Audio

$12.00 AUD

Enjoy a classical Yoga Nidra relaxation for your whole body, with this restful and restorative practice. The peaceful visualisation will nourish your senses so you awake feeling peaceful and refreshed.

Research shows practising Yoga Nidra is the equivalent of 2-4 hours sleep, it is recommended to practice often (daily if possible) to receive the most benefit. You may enjoy the practice while resting or lying down feeding your baby.

This specialised practice has been created by Childbirth Educator & Prenatal Yoga Teacher, Anna Watts, giving you simple tools to release stress and support the early days and weeks of motherhood, the fourth trimester.

This audio track is included in our Bliss Baby Yoga Online Prenatal & Postnatal Yoga Teacher Training and Online Postnatal Yoga Teacher Training course materials.

Duration:

20 minutes

Format:

MP3 Audio Download

Credits:

Yoga Nidra led by Anna Watts
Bansuri flute backing music by Armando Ornano

ALL PRICES ARE IN AUSTRALIAN DOLLARS AND INCLUDE GST FOR AUSTRALIAN RESIDENTS.

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'I am loving this online fertility course that you (Rosie and Ana) have created. It is brilliant and so professional. It will be wonderfully supportive for me as I care for my clients. Thank you for the time and effort that must have gone into it.' Amanda (SA, AUS), Online L1 Yoga for Fertility Teacher Training graduate

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'The course was exactly what I needed. I liked the emphasis on safety and the therapeutic recommendations for the various pregnancy related ailments. Ana’s style of teaching offers a practical approach, whilst being centred, empathetic and nurturing. The flexibility of being able to do the course in my own time was very much appreciated. I have a busy teaching schedule and I’m a mum so it was good to be able to take the time I needed to complete the course properly. I really liked the structure of the course, very clear and easy to follow.' Julia (UK), Online Prenatal & Postnatal Yoga TT graduate

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'This course is so wholistic - I love how it truly focuses on the body and spirit of a new mama, and her growing/new babe. It’s not just asana. The course addresses the WHOLE mama, and I think that is invaluable. It’s exactly what I was looking for when researching online courses. It would’ve made more sense for me to do a course in the USA but I was really drawn to this one for the spiritual and emotional elements.' Amber (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate

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'Both of the courses I have completed with Bliss Bay Yoga were so well done. It has been a truly invaluable learning experience for me. I must say that I have learnt more during your online course then during my residential 200h teacher training - I honestly couldn't expect that a remote training would be so helpful and constructive. Everything was perfect; the atmosphere, all of the knowledge. The course was very informative, useful and inspiring. I engaged in this course during a lockdown and with my newborn at home, and I couldn't be happier. The Baby Bliss Yoga team is very professional and thanks to this course I feel confident to start my teaching career.' Marica (Italy), Online Prenatal & Postnatal Yoga Teacher Training graduate

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'Thank you so much for an amazing online course. I was so blown away by all the beautiful content and felt like I received such a deep level of learning from it. I have been craving more knowledge and depth into Yoga for Fertility and you well and truly delivered. I ran a small workshop from my home on Sunday to put what i had learnt to practice. It was an intimate group of 3 women and it was just so beautiful! Thank you again. I'm so so grateful!' Jenny (NSW, AUS), Online L1 Yoga for Fertility TT graduate

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'I found your Online L1 Yoga for Fertility Teacher Training course to be tremendously worthwhile and very enjoyable. The course was very practical and accessible. I was able to apply what I was learning right away since everything was laid out very clearly. I have a personal journey with infertility so the material was both personally and professionally valuable to me. Since it is a subject so close to me I was really able to feel the benefits of the various sequences.' Prairie (New Zealand), Online L1 Yoga for Fertility Teacher Training graduate

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'This course was packed full of valuable information to help support a pregnant mom through her entire pregnancy and into the first several months of motherhood. It gave me an abundance of tangible material that is available to refer back to. I am completely satisfied with the contents of this course, which is accessible to anyone, anywhere, interested in developing their skills for prenatal and postnatal yoga. I have already recommended it to other teachers at our studio.' Mary (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate

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