Since stepping onto the path of supporting pregnancy and birth back in 1989, my experience has covered teaching Prenatal Yoga in wellness centres and hospital environments; many years of teaching... read more →
Over 30 years ago, my introduction into the world of birthing and babies was becoming pregnant whilst I was undertaking Yoga Teacher Training in Sydney. As soon as my teachers... read more →
In pregnancy and beyond, Yoga Nidra can have a profound effect on strengthening the connection and bonding process between mother and child. These powerful, yet simple and effective relaxation techniques... read more →
Becoming a mother is one of the most transformational times in a woman’s life. Sadly, it is a rite of passage that is too often navigated alone, with partners working long... read more →
Doula Trainer, Childbirth Educator and beloved Bliss Baby Yoga guest presenter, Anna Watts shares that over the last 30 years, she has learnt that something unexpected always happens during birth,... read more →
What is "optimal foetal positioning"? In this informative video, our Bliss Baby Yoga guest presenter, Childbirth Educator and Doula Trainer, Anna Watts, explains the various ways that a baby can... read more →