An Interview with Bliss Baby Yoga Director and Lead Teacher, Nadine O’Mara - Part One Nadine O’Mara has been teaching prenatal and postnatal Yoga since 2007. Nadine found she... read more →
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"It is said that the moment a woman decides she is ready to have a baby, that is the moment she becomes a mother". Our new Yoga for Fertility Senior... read more →
How can you apply yogic philosophy to tune in to your intuition as a parent or parent-to-be, a skill you know will serve you well during this time? Practical Yoga... read more →
Can a person practice Yin Yoga safely during pregnancy and early parenthood? This would have to be one of the most commonly asked questions we field here currently at at... read more →
Oxytocin is often dubbed as the ‘love hormone’ and offers many benefits, especially for women. The role that the hormone oxytocin plays in birth and motherhood is generally well understood:... read more →
Rosie Matheson, Senior Bliss Baby Yoga Facilitator and Doula, reveals just how naturally intelligent our bodies are during birth. Hormones for Birth As a doula I already had a strong... read more →
When I gave birth to my son almost 19 years ago, employing a doula to support one’s birth was not as common as it is today. My plan was to... read more →
When you find out that you are pregnant, especially for the first time, you often start to wonder what you should and shouldn’t do. There is A LOT of information... read more →
This month we share some practical tips for Prenatal Yoga Teachers from Senior Bliss Baby Yoga course facilitator, experienced prenatal and postnatal yoga teacher and mother of two, Mari Notaras.... read more →
Being a cyclical creature in a linear world is not always easy. In fact, it can feel quite impossible to flow with our innate nature as woman when our culture... read more →