What if motherhood itself was considered a practice of yoga? This heartfelt reflection from one of our Prenatal & Postnatal Yoga Teacher Training graduates Elena, explores how the simple acts... read more →
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The practice of pilates during pregnancy seems to have piqued interest more recently but is it really what is needed for a good birth? Senior Bliss Baby Yoga teacher &... read more →
Pregnancy is a powerful time to deepen your intuitive awareness. One gentle and practical way to do this is by working with the chakra system — a map of seven... read more →
In our Bliss Baby Yoga training courses, we generally advise against stronger abdominal activation during pregnancy. Since our approach is considered and, as much as possible, based on the latest... read more →
There is no doubt that infertility causes high levels of stress and anxiety. What is less discussed is the black dog of depression. Symptoms of depression can also be elevated... read more →
"It is said that the moment a woman decides she is ready to have a baby, that is the moment she becomes a mother". Our new Yoga for Fertility Senior... read more →
Rosie Matheson, Senior Bliss Baby Yoga Facilitator and Doula, reveals just how naturally intelligent our bodies are during birth. Hormones for Birth As a doula I already had a strong... read more →
When I gave birth to my son almost 19 years ago, employing a doula to support one’s birth was not as common as it is today. My plan was to... read more →
When you find out that you are pregnant, especially for the first time, you often start to wonder what you should and shouldn’t do. There is A LOT of information... read more →
This month we share some practical tips for Prenatal Yoga Teachers from Senior Bliss Baby Yoga course facilitator, experienced prenatal and postnatal yoga teacher and mother of two, Mari Notaras.... read more →
