How do you find patience when your cup is empty? Bliss Baby Yoga Director and lead teacher, Nadine O'Mara shares this personal journal entry from when her children were a... read more →
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When I gave birth to my son almost 19 years ago, employing a doula to support one’s birth was not as common as it is today. My plan was to... read more →
You can make space for relaxation any time. Breath, it’s the first thing we do upon entering life, and breath is the last thing we'll do before we exit. While... read more →
Does the word philosophy sound heavy to you? Perhaps it brings forth images of tomes of thick books or deep, extended contemplation? It’s true that the Rishis (sages) of South... read more →
Yoga is for EveryBODY! Not too long ago in a group yoga class, the teacher made a joke about her post-lockdown pancake belly. It was a joke, yet it made... read more →
Over 30 years ago, my introduction into the world of birthing and babies was becoming pregnant whilst I was undertaking Yoga Teacher Training in Sydney. As soon as my teachers... read more →
When you find out that you are pregnant, especially for the first time, you often start to wonder what you should and shouldn’t do. There is A LOT of information... read more →
No matter whether you breast feed, bottle feed or chest feed your baby, it can be a truly beautiful experience. As you sit back on the sofa with your soft,... read more →
The first six weeks or so after childbirth is often dubbed the 'Fourth Trimester'. Most people have heard about the importance of yoga during pregnancy, but there's less awareness about... read more →
In India, the home of Ayurveda and Yoga, promoting and protecting the health of the yoni or female reproductive system, was considered paramount. Great care was taken through all stages... read more →
