Oxytocin is often dubbed as the ‘love hormone’ and offers many benefits, especially for women. The role that the hormone oxytocin plays in birth and motherhood is generally well understood:... read more →
Self Care
Meet Bliss Baby Yoga guest teacher Dr Lauren Tober. Lauren is a mother, Clinical Psychologist, Yoga Teacher and specialist in the areas of Perinatal Mental Health, Anxiety and Restorative Yoga.... read more →
How do you find patience when your cup is empty? Bliss Baby Yoga Director and lead teacher, Nadine O'Mara shares this personal journal entry from when her children were a... read more →
You can make space for relaxation any time. Breath, it’s the first thing we do upon entering life, and breath is the last thing we'll do before we exit. While... read more →
Yoga is for EveryBODY! Not too long ago in a group yoga class, the teacher made a joke about her post-lockdown pancake belly. It was a joke, yet it made... read more →
No matter whether you breast feed, bottle feed or chest feed your baby, it can be a truly beautiful experience. As you sit back on the sofa with your soft,... read more →
In India, the home of Ayurveda and Yoga, promoting and protecting the health of the yoni or female reproductive system, was considered paramount. Great care was taken through all stages... read more →
Being a cyclical creature in a linear world is not always easy. In fact, it can feel quite impossible to flow with our innate nature as woman when our culture... read more →
Do we really have to avoid inversions during menstruation? The short answer is, yes. Not everyone agrees, though. This can be a recurring point of contention on yoga discussion boards.... read more →
Yoga, as we know it, is a 5000 year old tradition that was created by men for men. Yet the majority of yoga practitioners and teachers are women! This is... read more →