In this intimate blog, Bliss Baby Yoga Director and Founder, Ana Davis, shares how Mindful Self Compassion can be a valuable tool for parents, particularly those raising teens. I breathe... read more →
Self Care
Every pregnant mother has some worries — but when anxiety begins to overwhelm you, what can you do? Anxiety during pregnancy – is it normal? Each pregnancy is a unique... read more →
How does Yoga support our wellbeing? Yoga offers a way for humans to thrive and maintain equilibrium in the face of impermanence. It does this by putting us in touch... read more →
You wait in the dark, in the blank absence, the void, and sooner or later, something appears, begins to take shape, something that could not have come into anything other... read more →
It’s three days till I turn 49. An inconsequential birthday perhaps. But I consider it an opportunity to rehearse: to spend the next year consciously preparing for the big "five... read more →
My first memory of Yoga Nidra is as a child when I would a tag along with my mother to her local yoga class, and I’d find myself aimlessly wandering... read more →
Did you know that every month when you have your period and your uterus sheds its lining you are going through a kind of ‘mini-birth’? Your cervix (entrance to your... read more →
3 simple practices for a calm, happy and resilient nervous system Collectively, women’s health is in crisis. In a culture that bows down at the altar of productivity it’s no... read more →
Have you hit a wall in your career development, or do you think you might be in danger of burnout? You might want to consider taking a sabbatical. Getting away... read more →
Ayurveda is an ancient system of healing from India that is often translated as the ‘Science of Life’. Ayurveda draws on nature as it’s foundation, thereby offering a holistic and... read more →
