Can you still offer students a nourishing, soothing Restorative Yoga class without the use of multiple 'studio' props? Restorative and Accessible Yoga Teacher, Robyn Bell, shares how to teach more... read more →
Restorative Yoga
Meet Bliss Baby Yoga guest teacher Dr Lauren Tober. Lauren is a mother, Clinical Psychologist, Yoga Teacher and specialist in the areas of Perinatal Mental Health, Anxiety and Restorative Yoga.... read more →
How can we nurture new mothers and support their recovery from pregnancy and birth through yoga? Senior Bliss Baby Yoga facilitator Mari Notaras shares why she's an advocate for 'Mama-Only'... read more →
The first six weeks or so after childbirth is often dubbed the 'Fourth Trimester'. Most people have heard about the importance of yoga during pregnancy, but there's less awareness about... read more →
I’ll admit it now. I used to be a hot yoga junkie. As an Australian living many years through cold European winters, I left my practice at the Iyengar Institute... read more →
Here is the perfect soothing mini practice for you to help open your heart and shoulders. A simple flow to encourage your breath and prana to move through your body,... read more →
My first memory of Yoga Nidra is as a child when I would a tag along with my mother to her local yoga class, and I’d find myself aimlessly wandering... read more →
These days, Restorative Yoga and Yin Yoga are bandied about as synonymous. Senior Bliss Baby Yoga teacher, Jennifer Allen teaches both styles and helps clear up the confusion – they... read more →
3 simple practices for a calm, happy and resilient nervous system Collectively, women’s health is in crisis. In a culture that bows down at the altar of productivity it’s no... read more →
To help you on your path of rest and self-care, our special guest teacher Dr Lauren Tober, shares a beautifully simple practice of the Extended Exhale Breath in this video.... read more →