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Jul 22

Restorative Heart-Opening Sequence with Ana Davis

Here is the perfect soothing mini practice for you to help open your heart and shoulders. A simple flow to encourage your breath and prana to move through your body, especially into the upper back.

This short sequence is particularly helpful if you are sitting at the computer a lot or breastfeeding. It is a sample from our BRAND NEW Online Level 2 Restorative Yoga Teacher Training so also works beautifully between longer held restorative poses.

It can be perfect to fit into your day while the kettle boils or while your little one has tummy time next to you!

 

Through audio and video lectures, video sample practices and posture demonstrations (just like this video above), as well as comprehensive and beautifully illustrated course manuals, our Bliss Baby Yoga Online Level 1 + Level 2 Restorative Yoga Teacher Training Courses will give you all the tools, knowledge and skills you need to launch you with confidence as a Restorative Yoga teacher. You will enrich your own personal practice, while adding nourishing postures to your yoga teaching repertoire.

Ana Davis, Founder and Director of Bliss Baby Yoga, has a passion for a feminine approach to yoga. Ana is the lead trainer on our popular Online L1 & L2 Restorative Yoga Teacher Training, as well as Online Prenatal & Postnatal Yoga Teacher Training and Online Level 1 Yoga for Fertility Teacher Training courses, and offers private mentoring and yoga sessions online, and online yoga classes.

Nadine O’Mara is our Bliss Baby Yoga Online Course Content Manager and Co-Director. She shares her wealth of knowledge through contributing and editing content for our Bliss Baby Yoga online courses and social media, including being a co-facilitator of our Online Level 2 Restorative Yoga Teacher Training course.

 

Further Reading related to this topic:

About The Author

Ana Davis

Ana Davis has long been passionate about exploring the benefits of yoga and meditation for women’s monthly and life cycles. Ana has been teaching yoga since 1996, and in 2005 founded Bliss Baby Yoga – offering specialised yoga teacher training courses in the areas of Prenatal, Postnatal, Restorative and Women’s Yoga. In 2013, Ana also founded Moving with the Moon which offers workshops and classes on yoga for the menstrual cycle, menopause and fertility. Ana's first book, "Moving with the Moon: Nurturing Yoga, Movement and Meditation for Every Phase of the Menstrual Cycle and Beyond" was released in October 2018.

WHAT OUR GRADUATES ARE SAYING
'The Bliss Baby Yoga Level 2 Restorative Yoga Teacher Training is a woven together in a synergistic balance of theory and practical. The deeply feminine approach is clearly offered from a place of deep knowing as each of the facilitators draw on their wisdom and knowledge, sharing this information in an easily relatable and digestible way. Not only aesthetically pleasing, the platform is easy and seamless to navigate. It truly is fabulous! The final video call mentoring session phenomenal. Star held space so beautifully and offered supportive guidance which really landed in my bones. I loved this connection as the culmination of our studies, thank you. I feel really spoilt!' Kirstie (VIC, AUS), Online L1 & L2 Restorative Yoga Teacher Training graduate
WHAT OUR GRADUATES ARE SAYING
'The course was exactly what I needed. I liked the emphasis on safety and the therapeutic recommendations for the various pregnancy related ailments. Ana’s style of teaching offers a practical approach, whilst being centred, empathetic and nurturing. The flexibility of being able to do the course in my own time was very much appreciated. I have a busy teaching schedule and I’m a mum so it was good to be able to take the time I needed to complete the course properly. I really liked the structure of the course, very clear and easy to follow.' Julia (UK), Online Prenatal & Postnatal Yoga TT graduate
WHAT OUR GRADUATES ARE SAYING
'I am loving this online fertility course that you (Rosie and Ana) have created. It is brilliant and so professional. It will be wonderfully supportive for me as I care for my clients. Thank you for the time and effort that must have gone into it.' Amanda (SA, AUS), Online L1 Yoga for Fertility Teacher Training graduate
WHAT OUR GRADUATES ARE SAYING
'This course is so wholistic - I love how it truly focuses on the body and spirit of a new mama, and her growing/new babe. It’s not just asana. The course addresses the WHOLE mama, and I think that is invaluable. It’s exactly what I was looking for when researching online courses. It would’ve made more sense for me to do a course in the USA but I was really drawn to this one for the spiritual and emotional elements.' Amber (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate
WHAT OUR GRADUATES ARE SAYING
'I loved that I could do this course at my own pace. I’m 27 weeks pregnant and loved doing this course whilst pregnant! This has reignited my desire to teach, in a different way than I used to - softer and more feminine.' Casey (QLD, AUS), Online Prenatal & Postnatal Yoga Teacher Training graduate
WHAT OUR GRADUATES ARE SAYING
'I found your Online L1 Yoga for Fertility Teacher Training course to be tremendously worthwhile and very enjoyable. The course was very practical and accessible. I was able to apply what I was learning right away since everything was laid out very clearly. I have a personal journey with infertility so the material was both personally and professionally valuable to me. Since it is a subject so close to me I was really able to feel the benefits of the various sequences.' Prairie (New Zealand), Online L1 Yoga for Fertility Teacher Training graduate
WHAT OUR GRADUATES ARE SAYING
'Thank you so much for an amazing online course. I was so blown away by all the beautiful content and felt like I received such a deep level of learning from it. I have been craving more knowledge and depth into Yoga for Fertility and you well and truly delivered. I ran a small workshop from my home on Sunday to put what i had learnt to practice. It was an intimate group of 3 women and it was just so beautiful! Thank you again. I'm so so grateful!' Jenny (NSW, AUS), Online L1 Yoga for Fertility TT graduate
WHAT OUR GRADUATES ARE SAYING
'This course was packed full of valuable information to help support a pregnant mom through her entire pregnancy and into the first several months of motherhood. It gave me an abundance of tangible material that is available to refer back to. I am completely satisfied with the contents of this course, which is accessible to anyone, anywhere, interested in developing their skills for prenatal and postnatal yoga. I have already recommended it to other teachers at our studio.' Mary (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate
WHAT OUR GRADUATES ARE SAYING
'Both of the courses I have completed with Bliss Bay Yoga were so well done. It has been a truly invaluable learning experience for me. I must say that I have learnt more during your online course then during my residential 200h teacher training - I honestly couldn't expect that a remote training would be so helpful and constructive. Everything was perfect; the atmosphere, all of the knowledge. The course was very informative, useful and inspiring. I engaged in this course during a lockdown and with my newborn at home, and I couldn't be happier. The Baby Bliss Yoga team is very professional and thanks to this course I feel confident to start my teaching career.' Marica (Italy), Online Prenatal & Postnatal Yoga Teacher Training graduate
WHAT OUR GRADUATES ARE SAYING
'I benefited from the Bliss Baby Yoga Online L1 Restorative Yoga TT course on both a personal and professional level. Personally, it worked as an anchor, it helped me through difficult times and I keep coming back to it every week to cultivate it's grounding effect. Professionally, I fell in love with the teaching of Restorative Yoga, it's my favorite Yoga style to teach, and I am very passionate about it and how I want to give it to my students. With the whole course and all the references you gave I feel comfortable about applying the knowledge and techniques I learned.' Anna (France), Online L1 Restorative Yoga Teacher Training graduate