How can you apply yogic philosophy to tune in to your intuition as a parent or parent-to-be, a skill you know will serve you well during this time? Practical Yoga... read more →
Postpartum & Motherhood
How do you find patience when your cup is empty? Bliss Baby Yoga Director and lead teacher, Nadine O'Mara shares this personal journal entry from when her children were a... read more →
Does the word philosophy sound heavy to you? Perhaps it brings forth images of tomes of thick books or deep, extended contemplation? It’s true that the Rishis (sages) of South... read more →
Many people’s first and often abiding experience of yoga is through the practice of the ‘Asana’ or postures. Yoga is largely known in the West as a physical practice that... read more →
How can we nurture new mothers and support their recovery from pregnancy and birth through yoga? Senior Bliss Baby Yoga facilitator Mari Notaras shares why she's an advocate for 'Mama-Only'... read more →
Over 30 years ago, my introduction into the world of birthing and babies was becoming pregnant whilst I was undertaking Yoga Teacher Training in Sydney. As soon as my teachers... read more →
No matter whether you breast feed, bottle feed or chest feed your baby, it can be a truly beautiful experience. As you sit back on the sofa with your soft,... read more →
The first six weeks or so after childbirth is often dubbed the 'Fourth Trimester'. Most people have heard about the importance of yoga during pregnancy, but there's less awareness about... read more →
In pregnancy and beyond, Yoga Nidra can have a profound effect on strengthening the connection and bonding process between mother and child. These powerful, yet simple and effective relaxation techniques... read more →
One of the things I have always loved about yoga is that there’s a style and practice for everyone. Unlike many other physical practices that are bound to one set... read more →