Bliss Baby Yoga Founder and Co-Director, Ana Davis, discusses prolapse and how the right kind of yoga can support a woman’s recovery from this condition. A prolapse occurs when the... read more →
Postpartum & Motherhood
I was in my mid-20’s before I was finally able to look in the mirror without criticising myself. It was at that point that I realised my relationship with my... read more →
When I was a little girl I was the mother to 6-8 children. Mostly cabbage dolls and one Cricket doll. I ran a school. I owned a business. I was... read more →
Becoming a mother is one of the most transformational times in a woman’s life. Sadly, it is a rite of passage that is too often navigated alone, with partners working long... read more →
In this video blog, Occupational Therapist, Yoga Therapist and Bliss Baby Yoga guest presenter, Maria Kirsten, shares her top tips for supporting a healthy and stable sacro-iliac joint. This is... read more →
When you enter the world of motherhood, so many practices from your “old” life slip away. It’s not uncommon for you to have feelings of grief for your pre-baby life... read more →
Yoga is often the last thing on the sleep-deprived and time-challenged new mother’s agenda. However, as a mother and longtime yoga practitioner myself, I’m passionate about promoting the benefits of... read more →
Bliss Baby Yoga Director and Founder, Ana Davis, shares how ancient ideas from the Yoga Sutras are just as relevant today for modern day parents. It's true what they say... read more →
In this intimate blog, Bliss Baby Yoga Director and Founder, Ana Davis, shares how Mindful Self Compassion can be a valuable tool for parents, particularly those raising teens. I breathe... read more →
How does Yoga support our wellbeing? Yoga offers a way for humans to thrive and maintain equilibrium in the face of impermanence. It does this by putting us in touch... read more →