An important factor in postpartum recovery is re-establishing the integrity of the pelvic floor muscles.
(And if we’re honest, healthy pelvic floor strength and function is very important for all ages and stages of life!)
In this vlog post, our beloved Bliss Baby Yoga guest presenter, Physiotherapist and Yoga Teacher, Lisa Fitzpatrick, answers some common questions about postpartum pelvic floor recovery. These include:
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How soon can I start doing pelvic floor exercises postpartum?
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How long will it take to recover my pelvic floor post-pregnancy and childbirth?
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How many repetitions of pelvic floor exercises should I start with?
Click the play button below to hear Lisa’s thoughts on these topics.
Lisa Fitzpatrick is a physiotherapist, best selling author, mother of two, yoga teacher, yoga teacher trainer (specialising in Anatomy & Physiology), and coach. She revels in supporting women to find their soul purpose through her coaching and training business, Sacred Women’s Business. Lisa is the presenter of our Bliss Baby Yoga Online Pelvic Floor Anatomy & Physiology for Women’s Health Module and co-presenter of our Prenatal & Postnatal Anatomy and Physiology Extension Module. She also shares a guest lecture for our Online L1 Restorative Yoga Teacher Training course.
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