More than 30% of women giving birth in the Western world will have their babies brought earth side via caesarian section. Some will be planned but many will be via... read more →
Postpartum & Motherhood
Food is such a powerful tool. It brings joy and pleasure to our senses, can heal us physically, connect us culturally, and provides us with deep nourishment and nurturing. Not... read more →
Clinical Psychologist, Yoga Teacher and mother of two, Dr. Lauren Tober, sheds some light on Postnatal Depression. Postnatal depression affects many more women than you might think. Depending upon the... read more →
Senior Bliss Baby Yoga Course Facilitator and mamma of two, Star Despres, shares some invaluable self-care tips for new mothers. In those bliss filled early days of new motherhood we... read more →