Meet Bliss Baby Yoga guest teacher Dr Lauren Tober. Lauren is a mother, Clinical Psychologist, Yoga Teacher and specialist in the areas of Perinatal Mental Health, Anxiety and Restorative Yoga.... read more →
To help you on your path of rest and self-care, our special guest teacher Dr Lauren Tober, shares a beautifully simple practice of the Extended Exhale Breath in this video.... read more →
Clinical Psychologist, Yoga Teacher and mother of two, Dr. Lauren Tober, sheds some light on Postnatal Depression. Postnatal depression affects many more women than you might think. Depending upon the... read more →