To help you on your path of rest and self-care, our special guest teacher Dr Lauren Tober, shares a beautifully simple practice of the Extended Exhale Breath in this video.
This practice is beautiful for new mums as part of a simple postnatal self-care ritual, and anyone who experiences overwhelm, stress, or a ‘frazzled’ nervous system.
Click play on the video below to practice along with Lauren.
Dr Lauren Tober is a mother of two, yoga teacher and clinical psychologist. She is a special guest contributor for our Bliss Baby Yoga Online Prenatal & Postnatal Yoga Teacher Training courses in the area of Perinatal Mental Health, as well as our Online Level 2 Restorative Yoga Teacher Training course, sharing her wisdom on Restorative Yoga & Anxiety.
This is one of the many short practices featured in Lauren’s online yoga course, A Daily Dose of Bliss.
To learn more about Lauren and her offerings, visit www.laurentober.com
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