Safe Squatting in Late Pregnancy and Labour We’ve all heard how beneficial squatting can be during pregnancy and labour. But what do we need to know to maintain safety for... read more →
Being a cyclical creature in a linear world is not always easy. In fact, it can feel quite impossible to flow with our innate nature as woman when our culture... read more →
In this video blog, Senior Bliss Baby Yoga Course Facilitator, Star Despres, explains how moving away from an old, masculine paradigm of sharing online and towards a feminine approach of... read more →
3 simple practices for a calm, happy and resilient nervous system Collectively, women’s health is in crisis. In a culture that bows down at the altar of productivity it’s no... read more →
Senior Bliss Baby Yoga Course Facilitator and mamma of two, Star Despres, shares some invaluable self-care tips for new mothers. In those bliss filled early days of new motherhood we... read more →