The practice of pilates during pregnancy seems to have piqued interest more recently but is it really what is needed for a good birth? Senior Bliss Baby Yoga teacher &... read more →
How can you apply yogic philosophy to tune in to your intuition as a parent or parent-to-be, a skill you know will serve you well during this time? Practical Yoga... read more →
Does the word philosophy sound heavy to you? Perhaps it brings forth images of tomes of thick books or deep, extended contemplation? It’s true that the Rishis (sages) of South... read more →
