When I was 42 I was tired. So tired that I became sick. I had been running on adrenaline for too many years—single-parenting while juggling a demanding work schedule that... read more →
Self Care
Bliss Baby Yoga's Operations Manager Robyn Bell shares some creative practices to help stay connected when working and studying online. Since 2020, many of us have found ourselves online more... read more →
When I was a little girl I was the mother to 6-8 children. Mostly cabbage dolls and one Cricket doll. I ran a school. I owned a business. I was... read more →
Oxytocin is often dubbed as the ‘love hormone’ and offers many benefits, especially for women. The role that the hormone oxytocin plays in birth and motherhood is generally well understood:... read more →
When you enter the world of motherhood, so many practices from your “old” life slip away. It’s not uncommon for you to have feelings of grief for your pre-baby life... read more →
I’ll admit it now. I used to be a hot yoga junkie. As an Australian living many years through cold European winters, I left my practice at the Iyengar Institute... read more →
During menstruation, the body is governed by the quality of apana - the energy residing in the pelvis and lower abdomen that facilitates the movement of blood down and out of... read more →
Here is the perfect soothing mini practice for you to help open your heart and shoulders. A simple flow to encourage your breath and prana to move through your body,... read more →
It’s typically said that a woman’s monthly cycle consists of two phases. The First phase, known as the Proliferative or Follicular Phase, spans from the menstrual period until ovulation (usually... read more →
In this video blog, Senior Bliss Baby Yoga Course Facilitator, Star Despres, explains how moving away from an old, masculine paradigm of sharing online and towards a feminine approach of... read more →