When I was 42 I was tired. So tired that I became sick. I had been running on adrenaline for too many years—single-parenting while juggling a demanding work schedule that... read more →
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Bliss Baby Yoga's Operations Manager Robyn Bell shares some creative practices to help stay connected when working and studying online. Since 2020, many of us have found ourselves online more... read more →
This blog was written prior to Maria Kirsten's passing in April, 2021. She was a treasured member of our Bliss Baby Yoga community, and is dearly missed, particularly by her... read more →
A Moving with the Moon approach to yoga honours the importance (and benefits) of practicing in tune with the menstrual cycle. But what about during the postnatal period? This is... read more →
Bliss Baby Yoga Founder and Co-Director, Ana Davis, discusses prolapse and how the right kind of yoga can support a woman’s recovery from this condition. A prolapse occurs when the... read more →