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Apr 11

Chanting, Mantra and Mudra for Pregnancy and Birth (VIDEO)

Bliss Baby Yoga Jennifer Allen Chanting Pregnancy Birth Mudra Mantra_

This beautiful mantra will have you feeling blissful and centered.

Our Senior Bliss Baby Yoga teacher, Jennifer Allen, has shared a beautiful combination of mantra and mudra to support pregnancy and childbirth, that you can use in your prenatal classes or during your own pregnancy and into motherhood.

The Mangala Charan Mantra is a Kundalini Mantra, originating from Sikh, chanted in the Gurmukhi language. (*Please note: a correction from the video which notes Sanskrit as the language for this mantra). 

Practice along with the video below. (If you can’t see the video below please click here to view).

About The Author

Jennifer Allen

Jennifer Allen (E-RYT 500, RPYT, YACEP) is a yoga teacher and yoga therapist, who teaches a variety of classes in Vinyasa Flow, Yin Yoga, Prenatal & Postnatal Yoga, Yoga Therapy and mat/reformer Pilates. Jennifer has worked as a Senior Bliss Baby Yoga Prenatal, Postnatal and Restorative Yoga course facilitator, and teacher trainer for Byron Yoga Centre Yoga Teacher Training courses in Australia and internationally. Jennifer now facilitates her own 200 hr, 300 hr YTT and other specialty yoga teacher training courses through her Jayayoga studio in Auckland, New Zealand.

As a mother of two, Jennifer has experienced first-hand the many benefits of a regular yoga practice to support her through the amazing journey of pregnancy, birth and motherhood, and is keen to share her knowledge and experience.

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'This course was packed full of valuable information to help support a pregnant mom through her entire pregnancy and into the first several months of motherhood. It gave me an abundance of tangible material that is available to refer back to. I am completely satisfied with the contents of this course, which is accessible to anyone, anywhere, interested in developing their skills for prenatal and postnatal yoga. I have already recommended it to other teachers at our studio.' Mary (USA), Online Prenatal & Postnatal Yoga Teacher Training graduate