In November 2021 Bliss Baby Yoga Founder and Creative Director Ana Davis celebrates 25 years as a yoga teacher! To mark this milestone, she sat down with Bliss Baby Yoga... read more →
The third trimester feels like a very different phase of pregnancy. The physical body feels larger and heavier (it generally is), breath and movement can be compromised, and birth feels... read more →
Art to Healing is a not-for-profit organisation which supports women and girls who have been impacted by sex slavery. Through expressive art therapies and awareness-based practices (including yoga), women and girls are empowered... read more →
Many of us appreciate that each pregnancy and birth is unique, whether it’s a woman’s first, second or fifth baby! With each pregnancy we’re carrying a different set of DNA,... read more →