Feeling the heat? Here are some practices to cool your body and your mind that are also beneficial for PMS and menopausal hot flushes. Here in Australia we’re experiencing a... read more →
Women’s Health & Wellness
Everybody has heard about menopause. The clichéd understanding is that it’s that time in a woman’s life when she suffers hot-flushes and a dry vagina. However, little else is widely... read more →
What is a feminine approach to yoga and how can the right kind of yoga support women of all ages and stages? Bliss Baby Director Ana Davis explores this question.... read more →
The concept of 'self-care' is a bit of a buzz-word these days, particularly in yoga and wellbeing circles. And it’s no wonder when you consider that the negative effects of... read more →
Ana Davis looks at why Restorative Yoga is so good for all of us, especially for women Have you noticed that your yoga practice is becoming yet another task on... read more →
A rejuvenating sequence for women who do too much. A wonderful practice to do when you don't even feel like you have the energy to get on your mat. Therapeutic... read more →