Do we really have to avoid inversions during menstruation? The short answer is, yes. Not everyone agrees, though. This can be a recurring point of contention on yoga discussion boards.... read more →
Women’s Health & Wellness
In November 2021 Bliss Baby Yoga Founder and Creative Director Ana Davis celebrates 25 years as a yoga teacher! To mark this milestone, she sat down with Bliss Baby Yoga... read more →
Bliss Baby Yoga Creative Director and Founder, Ana Davis, reflects on the lifechanging day, 25 years ago when she first embarked on the journey of becoming a yoga teacher. There... read more →
One of the things I have always loved about yoga is that there’s a style and practice for everyone. Unlike many other physical practices that are bound to one set... read more →
Yoga, as we know it, is a 5000 year old tradition that was created by men for men. Yet the majority of yoga practitioners and teachers are women! This is... read more →
It seems to me that Perimenopause is one of those grey areas, which up until fairly recently was rarely spoken about. There's also a distinct lack of information or advice... read more →
When I was 42 I was tired. So tired that I became sick. I had been running on adrenaline for too many years—single-parenting while juggling a demanding work schedule that... read more →
A Moving with the Moon approach to yoga honours the importance (and benefits) of practicing in tune with the menstrual cycle. But what about during the postnatal period? This is... read more →
Bliss Baby Yoga Founder and Co-Director, Ana Davis, discusses prolapse and how the right kind of yoga can support a woman’s recovery from this condition. A prolapse occurs when the... read more →
I was in my mid-20’s before I was finally able to look in the mirror without criticising myself. It was at that point that I realised my relationship with my... read more →